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Courtney | diy + thrifted finds on Instagram: "HOW I ADDED EVEN MORE CHARACTER TO OUR HOME! and you can too! Yes, I obviously had a beautiful blank canvas to start with, but that doesn’t mean these upgrades can’t also be used in a builder grade home! 1) add the wallpaper! I know it seems scary because it feels like such a commitment, but start with a peel and stick wallpaper because you can literally just peel it off if you don’t like it! That’s how I started and that wallpaper is still hanging

Home workout videos - NHS

Squat University on Instagram: "Do you have neck pain? Have you checked out your shoulder blades? Here’s the home exercise program I gave my patient. . 1️⃣ Raise arm THEN head movements each way = 1 rep. Do 10 2️⃣ Band pull apart THEN head movements =1 rep. Do 10 . Shout out persxan/TT for the opening stitched video."