Rrrr…ready to master #Spanish? For many Spanish learners, the trickiest sound is the alveolar trill—the classic rolled R. Watch the video to learn exactly when to roll your Rs and how to pronounce both the single and double R (ex: carro vs. caro) like a native Spanish speaker! #español #spanishlanguage #languagelearning #LanguageTips #languagedevelopment | Rosetta Stone

1M views · 2.3K reactions | Can you roll your r's? | We are mitú | Facebook

Add some balance drills to your practice! During run you want to recover pose then immediately get out of balance by Falling, Pulling foot Up as a reflexive response. You want to keep body weight on ball of foot (forefoot) although entire foot will touch the ground when body weight is on top of support foot. This curb drill is great to develop balance, forefoot strength and Pull as reflexive response in your run! | RUNRX