UFC 323 Embedded: Vlog Series - Episode 3
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YouTubeUFC
UFC 323 Embedded: Vlog Series - Episode 3
Champ Merab Dvalishvili trains and is given a special award; Champ Alexandre Pantoja cooks lunch in his hotel before training; Brandon Moreno gets a pad session in at the UFC Performance Institute; Joshua Van has a strength and conditioning session at his gym in Houston. Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp ...
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Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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