4.5K views · 51 reactions | Anna Victoria shows how to do five safe and gentle core exercises for c-section moms. These five exercises will help rebuild your core strength. Start slowly with these exercises and stop if any movement feels too difficult. Use the code ‘BABYCENTER’ to get your first month in the Fit Body app for $1. | BabyCenter | Facebook
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4.5K views · 51 reactions | Anna Victoria shows how to do five saf…
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FacebookBabyCenter
Exercising After a C-Section - Core Exercise Solutions
Exercising After a C-Section - Core Exercise Solutions
2022年1月28日
coreexercisesolutions.com
The Safest Time to Do Sit-Ups After a C-Section
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TikTokdrisywellness
Post C Section Recovery advice✨ . Once your nurse says you can get up, best thing to do is take a walk and get your body moving. I walked everyday in the hospital multiple times a day and it made my recovery all the better. Also take everything they give you at the hospital. They provided me pads, diapers, pacifiers, disposable underware, even a belly binder for c section mamas! Take all that they offer! #csectionrecovery #pregnancyjourney #csectiondelivery #thirdtrimester #momsoftiktok
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Post C Section Recovery advice✨ . Once your nurse says you can ge…
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TikTokjgloskincare
Hannah & Emma | C-section & Postpartum experts on Instagram: "Want to rebuild your core after a C-section? Start with your breath. Diaphragmatic breathing is one of the safest, most effective ways to reconnect with your core in those early weeks. It helps reduce tension, support healing, and lay the foundation for safe postpartum exercise. Watch this, give it a try, and if you’d like our free Post C-Section Exercise Guide, comment ‘core’ below and we’ll send you the link."
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