Ajay Boora on Instagram: "People still worrying about losing their muscles/strength with adding little bit of running which is only gonna help them grow more meanwhile I’m literally competing in both disciplines and placing well in both ahaha. About time you should start focusing on real fitness rather than just one aspect of it. #getstronger #goals #inspire #workout #hybrid #motivate #natural"

Squat University on Instagram: "Set up your bench like @jenthompson132 and see your strength grow like crazy! . Shout out @muscleandmotion for the amazing anatomy graphics!"